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Lost my first 8 pounds. There is no place to go but down from here.
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202.9 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1580 kcal
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Fat: 88.42g | Prot: 78.22g | Carb: 131.61g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Golden Corral Deviled Eggs, Beef, Rice and Vegetables (Mixture), Wegmans Roasted Vegetables, Marketside Slow Cooked Beef Pot Roast. Dinner: Strawberries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Honey Roasted Walnuts. Snacks/Other: Peanut Butter. more...
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losing 9.9 lb a week
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 Comments
Congratulations, that’s huge!
16 Jul 20 by member: Lala/Anne
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clearwatermaillady's weight history
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