Weigh In record (no journal entry) for 01 July 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1676 kcal
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Fat: 57.01g | Prot: 68.78g | Carb: 239.93g.
Breakfast: Coffee, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana. Dinner: Veggie Grillers Prime, Tomato & Basil Flour Tortillas, Cos or Romaine Lettuce , Tomatoes, Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, California Avocados , Light Raspberry & Walnut Dressing, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) , Hummus . Snacks/Other: Dark Chocolate Miniatures, Lite Greek Strawberry Yogurt, Guava Jelly, Guava Jelly, Cinnamon Raisin Bagels. more...
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gaining 7.0 lb a week
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