Weigh In record (no journal entry) for 30 June 2013
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1670 kcal
|
Fat: 48.21g | Prot: 50.71g | Carb: 289.26g.
Breakfast: Banana, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Dinner: Hummus, Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Dried Pitted Prunes, Organic Mixed Vegetables, White Rice, Double Fiber English Muffins, Guava Jelly, Guava Jelly. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|