Weigh In record (no journal entry) for 15 July 2020
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1103 kcal
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Fat: 73.02g | Prot: 81.25g | Carb: 27.72g.
Breakfast: Scrambled Egg . Lunch: Chef Salad, Carrefour Filet Saint Peter. Dinner: Scrambled Egg . Snacks/Other: BNRG Power Crunch. more...
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losing 6.2 lb a week
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adrilg's weight history
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