Weigh In record (no journal entry) for 16 July 2020
|
177.3 lb
Lost so far: 36.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
829 kcal
|
Fat: 40.99g | Prot: 41.94g | Carb: 67.30g.
Breakfast: Inner Goodness Almond Milk Unsweetened, Goldenvale Muesli Clusters Fruity. Lunch: Egg (Whole) . Dinner: Bon Appétit Chocolate Bread. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|