Weigh In record (no journal entry) for 16 July 2020
|
114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1370 kcal
|
Fat: 48.51g | Prot: 74.67g | Carb: 160.86g.
Breakfast: 水煮蛋, 小番茄(葡萄形狀), Almond breeze 無糖杏仁奶, 好丘 桂花紫薯貝果. Lunch: Ikea 煙燻鮭魚, 小番茄(葡萄形狀), 白吐司, 生菜, 安佳 起司片 (21克), 無糖豆漿. Dinner: 福樂 無加糖優格, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 小黃瓜, Costco 米粒狀花椰菜, 小番茄(葡萄形狀), 愛上新鮮 藜麥毛豆, 有皮雞胸肉. Snacks/Other: 珍珠, 紅茶, Costco 科克蘭無調味綜合堅果, 芋圓. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|