Weigh In record (no journal entry) for 16 July 2020
|
131.0 lb
Lost so far: 14.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
715 kcal
|
Fat: 43.73g | Prot: 43.00g | Carb: 47.88g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, Costco 小可頌. Lunch: 烤牛肉. Dinner: 水煮蛋. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|