Weigh In record (no journal entry) for 16 July 2020
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122.8 lb
Lost so far: 14.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1297 kcal
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Fat: 42.37g | Prot: 19.99g | Carb: 222.01g.
Breakfast: Tong Tji Teh Hijau, Kue Bolu, Pisang, Kerupuk Makanan Ringan. Lunch: Sohun Kaca Mie, Telur Rebus, Urap, Nasi Putih, Pisang Goreng. Dinner: Tape Ketan Putih, Pisang Goreng. Snacks/Other: Sawo, Pisang Goreng. more...
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losing 0.2 lb a week
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