loulee11217's Journal, 15 July 2020

179.0 lb Lost so far: 11.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 43.70g | Prot: 24.57g | Carb: 116.15g.   Dinner: Noodles & Company Cheesy Garlic Bread, No Name Fully Cooked Real Bacon Bits, Food Lion Cheese & Garlic Croutons, Wish-Bone Light Thousand Island Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Cheetos Oven Baked Crunchy Cheese (28g), Airheads Mini Bars, Great Value Sharp Cheddar Cheese, Ritz Reduced Fat Crackers, Kroger Deli Thin Sliced Pepperoni, Simply Orange Simply Lemonade, Cheeseburger with Mayonnaise or Salad Dressing on Bun. more...

2215 kcal

Activities & Exercise: abs - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...