Weigh In record (no journal entry) for 15 July 2020
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127.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1731 kcal
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Fat: 58.21g | Prot: 62.61g | Carb: 237.51g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro. Lunch: Spoleto Camarão Cozido, Molho de Tomate, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Namorado Arroz Branco Cru, Kibe Frito, Alface, Vigor Queijo Parmesão Ralado, Quero Molho de Tomate Tradicional, Queijo Mozzarella. Snacks/Other: La Serenisima Leite em Pó Integral, Italac Achocolatado Instantâneo , Mexerica, Qualy Margarina Cremosa, Pão Caseiro. more...
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losing 1.3 lb a week
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