sweetiemarie's Journal, 01 July 2013

continue with all the exerciseand the ACV but the weight dont seem to becoming off stuck again this week :-(

191.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 49.73g | Prot: 68.21g | Carb: 181.50g.   Breakfast: Tropicana Tropical Fruit Juice, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Marks & Spencer Flapjack Mini Bites, Tesco Cherry Tomatoes, Morrisons Wholemeal Bread, Sliced Ham. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), Total 0% Greek Yoghurt, Goats Cheese (Soft), Boiled Egg, Tesco Finest British Aberdeen Angus Steak Beef Burger, Lettuce Salad with Assorted Vegetables, Morrisons Ciabatta Rolls. Snacks/Other: Mixed Nuts, Bananas, Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. more...

3145 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, cadio - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 1 hour. more...