Weigh In record (no journal entry) for 16 July 2020
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113.8 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1710 kcal
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Fat: 69.61g | Prot: 72.88g | Carb: 207.18g.
Breakfast: 참기름, 마늘, 현미잡곡밥, 오테이스트 손맛 미역국, 아침 아침닭가슴살(무염). Lunch: 동원 알래스카크랩스, 토마토. Dinner: 허쉬 허쉬초콜릿드링크 쿠키앤크림, 몰티져스 몰티져스, 김치볶음밥, 곱창전골, 스타벅스 (Starbucks) 부드러운 생크림 카스텔라. Snacks/Other: 저칼로리 레모네이드. more...
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losing 1.5 lb a week
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