Weigh In record (no journal entry) for 16 July 2020
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147.7 lb
Lost so far: 67.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1635 kcal
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Fat: 124.04g | Prot: 113.00g | Carb: 18.10g.
Lunch: Parmesan Cheese (Hard) , Kimchi, Coles Italian Pork Sausages. Dinner: Kimchi, Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat). Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Aldi Unsalted Butter, Vitawerx Choc Coconut Rough Bar , Coles Sour Cream, Macadamia Nuts , Blueberries , Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . more...
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losing 1.5 lb a week
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