Weigh In record (no journal entry) for 15 July 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1412 kcal
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Fat: 37.90g | Prot: 61.45g | Carb: 208.90g.
Breakfast: Casa de Bolos Bolo de Banana com Canela, Pão Francês. Lunch: Nestlé Flan Caramelo, Substancia Canja de Galinha. Dinner: Substancia Canja de Galinha. Snacks/Other: Piraquê Cookies Sabor Baunilha com Gotas de Chocolate, Pão Francês. more...
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losing 3.1 lb a week
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marizadefani's weight history
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