Weigh In record (no journal entry) for 09 January 2009
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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710 kcal
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Fat: 11.25g | Prot: 21.00g | Carb: 136.00g.
Lunch: Baked Tostitos Scoops. Dinner: Healthy Choice Fresh Mixers, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Low Fat Ice Cream Sandwich Vanilla. more...
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losing 2.8 lb a week
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mamacitrose1276's weight history
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