pjsjp's Journal, 15 July 2020

Broke even!
162.2 lb Lost so far: 1.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:
1819 kcal Fat: 48.59g | Prot: 57.62g | Carb: 282.20g.   Breakfast:  Strawberries,  Plums, Tesco Swiss Style Muesli,  2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Wright's Oat & Linseed Bread Mix, EasiYo Greek & Coconut Bits Yogurt. Lunch:  Penne,  Mayonnaise (Low Calorie),  Cucumber (with Peel),  Cherry Tomatoes,  Egg. Dinner: Cucina Gnocchi, Haywards Piccalilli, Tesco Breaded Ham,  Honeydew Melon,  Beetroot,  Boiled Egg,  Cherry Tomatoes,  Cucumber (with Peel), Tesco Mixed Leaf Salad, Tetley Tea with Semi-Skimmed Milk. Snacks/Other:  Braeburn Apples, Lindt Lindor Milk Chocolate Ball, Tetley Tea with Semi-Skimmed Milk, McVitie's Jamaica Ginger Cake, Bahlsen Pick Up,  Clementines,  Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
690 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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