çilekkarpuzerik's Journal, 15 July 2020

146.2 lb Lost so far: 19.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

487 kcal

Fat: 15.52g | Prot: 14.85g | Carb: 73.55g.   Dinner:  Makarna,  Yoğurt,  Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kinder Country, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar,  Badem Sütü, Starbucks Filtre Kahve (Grande). more...

2311 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...