Weigh In record (no journal entry) for 15 July 2020
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222.6 lb
Lost so far: 33.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2639 kcal
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Fat: 101.90g | Prot: 110.45g | Carb: 345.53g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Patties, Kroger Old Fashioned Oatmeal, Sugar. Lunch: Wendy's Sweet Tea (Medium), Wendy's Crispy Chicken Sandwich, Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Small). Dinner: Jelly (All Flavors), Great Value Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Bananas, PowerBar ProteinPlus - Cookies & Cream. more...
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losing 0.6 lb a week
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