Weigh In record (no journal entry) for 15 July 2020
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217.0 lb
Lost so far: 20.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2020:
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1520 kcal
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Fat: 46.53g | Prot: 55.40g | Carb: 247.00g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Private Selection Roasted Taqueria Style Salsa, Lettuce, Avocados, Red Onions, Grape Tomatoes, Corn, Simple Truth Organic Spicy Black Beans. Dinner: Tofurky Hickory Smoked Deli Slices, Guerrero White Corn Tortillas, Grape Tomatoes, Red Onions, Avocados, Simple Truth Organic Spicy Black Beans, Jam Preserves, Kirkland Signature Organic Creamy Peanut Butter, Oroweat Sourdough English Muffins. Snacks/Other: Watermelon, Blueberries, Watermelon. more...
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2579 kcal
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Activities & Exercise:
Yoga - 15 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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