Weigh In record (no journal entry) for 01 July 2013
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139.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1040 kcal
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Fat: 28.55g | Prot: 52.66g | Carb: 143.51g.
Breakfast: Sadia Pão de Queijo, Leite (sem Gordura). Lunch: Quero Seleta de Legumes, Carne do Peito de Frango, Quero Feijão Carioca, Salada Verde Mista, Arroz Integral (Médio, Cozido), Suco de Laranja Natural. Dinner: Itambé Requeijão Tradicional, Bauducco Torrada Multi Grãos, Sopa de Abóbora. Snacks/Other: Marilan Biscoito Amanteigado. more...
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steady weight
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