Weigh In record (no journal entry) for 15 July 2020
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227.8 lb
Lost so far: 4.7 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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809 kcal
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Fat: 56.69g | Prot: 64.09g | Carb: 10.89g.
Breakfast: Ginger (Ground), Simply Nature Organic Coconut Oil, Cinnamon, So Delicious Coconut Milk Unsweetened, Black Tea. Lunch: Colby Cheese , Earth Island Veganaise, Cadia Organic Whole Grain Mustard, Wild Planet Wild Albacore Tuna. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.1 lb a week
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