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falonso
Journal
01 Jul 13
falonso's Journal, 01 July 2013
falonso's Profile
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Weigh In record (no journal entry) for 01 July 2013
251.2 lb
Lost so far:
23.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
772 kcal
Fat: 27.30g | Prot: 94.66g | Carb: 43.68g.
Breakfast:
Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Coffee with Milk.
Lunch:
Coffee with Milk, Subway Double Chicken Chopped Salad.
Dinner:
Double Chicken Chopped Salad.
more...
3254 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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