Zakata's Journal, 15 July 2020

Weigh In record (no journal entry) for 15 July 2020
161.8 lb Lost so far: 20.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:
1403 kcal Fat: 92.49g | Prot: 68.56g | Carb: 89.57g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Kraft String Cheese with 2% Milk, Walnuts. Dinner: Hellmann's Real Mayonnaise, Whataburger American Cheese Slice (Large), Whataburger Whataburger. Snacks/Other: Water, Equal Equal, Lipton Unsweetened Instant Tea. more...
1865 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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