Weigh In record (no journal entry) for 15 July 2020
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189.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1461 kcal
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Fat: 50.89g | Prot: 52.26g | Carb: 202.78g.
Breakfast: Kroger Skinny Bagels, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Nabisco Premium Saltine Crackers Original, Beef Barley Soup. Dinner: Applegate Farms Chicken & Maple Breakfast Sausage, Fried Egg without Fat, Red Beans and Rice. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, 365 French Vanilla Ice Cream, Frozen Blueberries, Wegmans Frozen Dark Sweet Cherries, Applesauce Unsweetened. more...
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gaining 1.4 lb a week
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