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suzzap
Journal
10 Nov 10
suzzap's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
184.5 lb
Lost so far:
0.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1176 kcal
Fat: 57.21g | Prot: 49.65g | Carb: 120.77g.
Breakfast:
Coffee.
Lunch:
Green Snap Beans, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned).
Dinner:
Melba Toast Wheat.
Snacks/Other:
1% Fat Milk, Milk Chocolate Candies, KitKat Bar.
more...
2162 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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