Weigh In record (no journal entry) for 10 November 2010
|
182.6 lb
Lost so far: 49.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
2253 kcal
|
Fat: 61.02g | Prot: 94.68g | Carb: 337.62g.
Breakfast: Special K Cinnamon Pecan Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Miracle Whip Light, Classic Honey Wheat Bread, Sun Chips French Onion, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat. Dinner: Oatmeal Raisin Cookie, Sun Chips Original, Fat Free Sweet Onion Sauce, 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Apples, Light & Fit Yogurt - Cherry Vanilla, Crunchy Granola Bars - Cinnamon. more...
|
|
2618 kcal
|
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valinn's weight history
|