Weigh In record (no journal entry) for 10 November 2010
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244.5 lb
Lost so far: 7.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1788 kcal
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Fat: 100.20g | Prot: 87.09g | Carb: 138.92g.
Breakfast: Hashed Brown Potatoes, bacon, egg, butter, english muffin. Lunch: Mixed Nuts, Turkey Light Meat, Mozzarella Cheese, Greek Olives, Plain Bread Sticks, Vinaigrette Dressing, Minestrone Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookies (Soft Type). Dinner: Chocolate Chip Cookies (Soft Type), Colby Jack Cheese, Sour Dough Bread. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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