Weigh In record (no journal entry) for 15 July 2020
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150.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2020:
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1023 kcal
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Fat: 58.30g | Prot: 93.21g | Carb: 32.47g.
Breakfast: Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Great Value Green Olives with Pimento, Tuna in Water (Canned), Mayonnaise, Vlasic Dill Pickle Spears. Dinner: Cauliflower, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, ShopRite Shredded Cheddar Jack Cheese, Lettuce. Snacks/Other: Nectarines. more...
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steady weight
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