Weigh In record (no journal entry) for 15 July 2020
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193.1 lb
Lost so far: 43.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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638 kcal
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Fat: 45.32g | Prot: 41.42g | Carb: 13.95g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Hemmer Molho de Tomate Passata, Nestlé Creme de Leite, Carne do Peito de Frango, Perdigão Linguiça Suína, Batavo Manteiga Extra sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete. more...
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steady weight
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