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feeling better about the day
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1322 kcal
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Fat: 47.02g | Prot: 112.73g | Carb: 110.16g.
Breakfast: Great Value Mandarin Oranges in Light Syrup, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beef Steak. Snacks/Other: Jack Link's Original Beef Jerky, Pure Heart Seedless Watermelon. more...
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steady weight
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