nurse-who-snacks's Journal, 01 July 2013

It doesn't kook like a massive loss in well over a year since the last weigh in but thats a 20kg loss since april 2013 as I let my diet alide just 2 days after I joined the site...as explained in my other journel entry! Timeito really get motivated with this weight loss now I know I can do it! :-)

178.1 lb Lost so far: 15.9 lb.    Still to go: 34.8 lb.    Diet followed N/A.

---

749 kcal

Fat: 26.17g | Prot: 68.05g | Carb: 60.72g.   Breakfast: Bananas. Lunch: Broccoli & Stilton Cup Soup. Dinner: Holmes Smokehouse Hickory Smoked Bacon, asda creamy peppercorn sauce, Tomatoes, Broccoli, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, Smoked or Cured Ham. more...

4692 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 13 hours, Resting - 3 hours, Sleeping - 6 hours. more...