Weigh In record (no journal entry) for 10 November 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2010:
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1543 kcal
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Fat: 117.05g | Prot: 87.51g | Carb: 42.81g.
Breakfast: olive oil, cheese, eggs, mushroom. Lunch: Hellmans Olive Oil Mayonnaise, bacon bits, garlic tuna, mushrooms, spinach. Dinner: walmart chicken, cream cheese, olive oil, broccoli, Walmart Precooked Chicken Breast Strips. Snacks/Other: celery, Cream Cheese, olives, Atkins Advantage Chocolate Delight Shake, avacado. more...
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losing 7.0 lb a week
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phoenix129's weight history
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