Weigh In record (no journal entry) for 15 July 2020
|
114.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
313 kcal
|
Fat: 9.05g | Prot: 35.55g | Carb: 22.52g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Green Giant Hass Avocado, Egg, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Kraft Fat Free Ranch Salad Dressing. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|