Weigh In record (no journal entry) for 15 July 2020
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217.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1391 kcal
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Fat: 71.68g | Prot: 94.91g | Carb: 96.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Grape Tomatoes, HEB Jumbo Cage Free Brown Eggs, Lemon Juice, Avocados. Lunch: Smoked or Cured Ham, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Grape Tomatoes, Pompeian Red Wine Vinegar, Yellow Sweet Peppers, Shallots, Cucumber (Peeled), Radish, Lettuce. Dinner: White Rice (Medium-Grain, Cooked), Tomatoes, Cucumber (Peeled), Cambodian Ginger with catfish or chicken. Snacks/Other: Water. more...
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losing 2.1 lb a week
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 Comments
A small bump in the road.
15 Jul 20 by member: tatauu22
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Thanks tatauu, looks like I'm back on that seesaw
15 Jul 20 by member: shirfleur 1
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Stay safe Shirfleur❤️ I hate the numbers in Texas 😩💜💚🌈
15 Jul 20 by member: jcmama777
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15 Jul 20 by member: davidsprincess
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Thank you jc and Princess. Jc, I'm very careful, I'm staying home and the few times I have to go out I don't even get out of my car. Houston is not a safe place to be right now.
15 Jul 20 by member: shirfleur 1
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15 Jul 20 by member: jcmama777
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I'm really glad you are being cautious Shir! 💖💖
15 Jul 20 by member: kattay
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