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🧑🏻♥️
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162.2 lb
Lost so far: 22.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1682 kcal
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Fat: 47.94g | Prot: 75.38g | Carb: 264.80g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Del Monte Mandarin Oranges No Sugar Added , Great Value Frozen Peas & Carrots, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Roll, Beef Stroganoff with Noodles. Dinner: Sonic Cherry Limeade (RT 44), Tropical Smoothie Cafe Peanut Paradise Smoothie. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 4.2 lb a week
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