Weigh In record (no journal entry) for 01 July 2013
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1493 kcal
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Fat: 38.62g | Prot: 33.71g | Carb: 230.84g.
Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Brown Sugar. Lunch: Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Dinner: Maruchan Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Barefoot Sweet Red Wine, Hershey's Almond Joy Pieces, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 2.8 lb a week
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