Weigh In record (no journal entry) for 08 July 2020
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277.4 lb
Lost so far: 20.1 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2071 kcal
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Fat: 92.10g | Prot: 63.26g | Carb: 258.39g.
Breakfast: Almonds, Nabisco Good Thins Simply Salt, Sweet Cherries (Queen Anne, Bing), Frieda's Extra Firm Tofu, Trader Joe's Jasmine Rice, Dry Roasted Sunflower Seeds (with Salt Added) , Tomatoes, Newman's Own Light Balsamic Vinaigrette, Fresh Express Spring Mix, Tangerines (Mandarin Oranges) , Quaker Rice Cakes - Lightly Salted, Trader Joe's Raw Whole Cashews, Sunkist Moro Blood Orange, Baby Spinach, Morningstar Farms Buffalo Chik Patties, Calavo Avocado, Follow Your Heart Organic Vegenaise, Nature's Own 100% Whole Wheat Hamburger Bun. more...
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losing 9.6 lb a week
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