Weigh In record (no journal entry) for 15 July 2020
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210.0 lb
Lost so far: 69.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2389 kcal
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Fat: 89.73g | Prot: 166.41g | Carb: 233.06g.
Breakfast: Boomi Bar Rise Protein Bar, Optifast 800 Strawberry Shake. Lunch: Tillamook Medium Cheddar Cheese, Flour Tortilla, Optifast 800 Chocolate Shake, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Skinless Chicken Breast, Kroger Fajita Veggies, Olive Oil , Earthbound Farm Romaine. Dinner: Optifast 800 Vanilla Shake, Round Table Pizza Gourmet Veggie Original Pizza (Large), Kirkland Signature Cheese Fruit & Nut Pack. Snacks/Other: Smarty Pants Smarty Pants Vitamins, 2% Fat Milk, White Cake with Icing (Home Recipe or Purchased). more...
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losing 4.9 lb a week
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