Weigh In record (no journal entry) for 01 July 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2258 kcal
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Fat: 88.74g | Prot: 90.95g | Carb: 280.11g.
Breakfast: Hashed Brown Potatoes, Syrup, French Toast with Butter, Granulated Sugar, Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cooked Snowpea (Pea Pod), Dream Dinners Chinese Chicken Peanut Stir-Fry, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chinese Fried Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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kendonnak's weight history
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