mreeder's Journal, 10 November 2010

174.9 lb Lost so far: 25.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

---

220 kcal

Fat: 5.00g | Prot: 15.00g | Carb: 26.00g.   Breakfast: Chocolate Milk Shake. more...

2814 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 45 minutes. more...