Weigh In record (no journal entry) for 15 July 2020
|
159.1 lb
Lost so far: 101.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
241 kcal
|
Fat: 15.88g | Prot: 20.77g | Carb: 2.52g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cauliflower. Dinner: Chicken Thigh. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|