Weigh In record (no journal entry) for 15 July 2020
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267.4 lb
Lost so far: 23.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1224 kcal
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Fat: 85.63g | Prot: 60.51g | Carb: 60.41g.
Breakfast: Ceratti Peito de Frango Defumado, Ovo Frito sem Gordura, Zero-Cal Zero-Cal Sucralose, Água, Italac Creme de Leite, Abacate. Lunch: Carbonell Azeite de Oliva Extra Virgem, Jiló Cozido, Carne.moida. Dinner: Hellmann's Mostarda, DIA Catchup Tradicional, Gomes da Costa Atum Ralado Ao Natural, Champignon, Catupiry Catupiry Original, Ovo. Snacks/Other: Panco Rosquinha de Leite, Oreo Oreo (3), Leite com pasta de amendoim. more...
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losing 3.9 lb a week
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