Weigh In record (no journal entry) for 15 July 2020
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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971 kcal
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Fat: 46.89g | Prot: 45.29g | Carb: 101.43g.
Breakfast: Mandarinas, Plátano, Next Leche Cultivada. Lunch: Oreo Bolita, Palta, Cebollas, Champiñones Cocidos, Acelga Cocida, Pechuga de Pollo (sin Comer la Piel), Huevo Duro. Dinner: Milka Chocolate Oreo, Loncoleche Queso Mantecoso, Champiñones Cocidos, Acelga Cocida, San Jorge Arrollado Huaso. Snacks/Other: Agua. more...
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2902 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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