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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2561 kcal
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Fat: 91.11g | Prot: 136.86g | Carb: 309.46g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Porotos con Riendas, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Nestlé Manjar, Crepe, Camote Frito. more...
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gaining 1.5 lb a week
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