Cbanarer's Journal, 01 July 2013

195.0 lb Lost so far: 33.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 35.05g | Prot: 76.08g | Carb: 153.27g.   Breakfast: Onion Bagel, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Melon mix, Diet Coke, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Diet Coke, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Hamburger Buns (Oroweat), Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Trader Farms Triple Berry Frozen Fruit,  Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea, Nonfat Caffe Mocha (Tall). more...

2387 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...