Weigh In record (no journal entry) for 10 November 2010
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133.4 lb
Lost so far: 22.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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699 kcal
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Fat: 15.60g | Prot: 37.77g | Carb: 108.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Fiber One Chewy Bars. Dinner: Chicken Margherita. more...
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losing 1.9 lb a week
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Sally tassani's weight history
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