Weigh In record (no journal entry) for 15 July 2020
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160.7 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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730 kcal
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Fat: 36.76g | Prot: 79.34g | Carb: 15.98g.
Breakfast: Sadia Presunto Fatiado, Scala Queijo Prato. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Frito. Snacks/Other: Aurora Linguiça Toscana, Bergamota. more...
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gaining 0.4 lb a week
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