Weigh In record (no journal entry) for 15 July 2020
|
158.7 lb
Lost so far: 34.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
810 kcal
|
Fat: 49.59g | Prot: 85.68g | Carb: 3.25g.
Dinner: Butter , Lard , Lidl Garden Salad, Egg, Aldi Pork Mince 5%, Egg, Tesco British Turkey Breast Mince 2% Fat, Lidl Leg of Lamb. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulacbailey's weight history
|