Weigh In record (no journal entry) for 01 July 2013
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2013:
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1342 kcal
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Fat: 64.46g | Prot: 36.47g | Carb: 158.58g.
Breakfast: Whole Foods Market Natural Peanut Butter, Spinach, Friendly Farms Almond Milk Vanilla, Giant Food Bananas (Large). Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Merex Fresh Blueberries, Dr. Bronner's Fresh Pressed Virgin Coconut Oil Wh Kernel Unrefined, Fruit of the Earth Aloe Vera Juice, Private Selection Organic Baby Spinach, Strawberries, Nutiva Chia Seed, Mushrooms. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Grimmway Farms Bunny-Luv Organic Baby Carrots, Hard-Boiled Egg, Honey Crunch Crisps. more...
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1671 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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