Weigh In record (no journal entry) for 15 July 2020
|
162.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
1342 kcal
|
Fat: 24.70g | Prot: 84.49g | Carb: 208.28g.
Breakfast: Great Value Half & Half, Bananas. Lunch: Trader Joe's Organic Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Potato, Turkey Wing (Skin Not Eaten), Smoked Turkey Wing (Skin Eaten), Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Watermelon, Sweet Cherries (Queen Anne, Bing), Watermelon, Nectarines . more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|